Research you need to know ––>
Anneva NK Garner
MA, RSMT, LPCC
Welcome to Garner Guidance! My name is Anneva. Through 1-on-1 private sessions and group retreats, I help "sensitive" adults embody their true identity and calling, make sense of an overwhelming world, maximize their emotional intelligence and intuition, and establish dynamic boundaries in relationships.
Your spiritual and/or religious beliefs are central to your health.
They will be valued here.
You are beloved and capable.
Don't let limiting beliefs
sabotage your dreams.
The past doesn't have to run the show. Learn somatic, trauma-informed skills and reclaim your power.
Find peace when you're anxious,
gentleness in grief, and
love in relationship.
Fear of the future
Caregiving stress/compassion fatigue
Grief & loss
STRESS & TRAUMA
Life transitions & adjustments
Lifestyle & overstimulation
Boundaries & loneliness
Talking about your challenges, goals, thoughts, feelings, and insights with someone who wants to understand and encourage you can be a very powerful thing; especially for sensitive people, who thrive in supportive environments. There are many forms of talk therapy. This approach is person-centered, relational, mindfulness-based, and culturally-sensitive.
This modality includes breath work, body awareness, movement, and sometimes touch. The field was established in the 1930s. It is evidence-based, neuroscience-approved, and trauma-informed. Sensitive people benefit from this approach because they have sensitive nervous systems and strong awareness of the mind-body connection.
Sensitive people sense subtleties in their environment, and no therapeutic approach is more subtle than energy healing. When combined with psychotherapy, this modality helps prevent overwhelm, heightens emotional intelligence and intuition, improves self-esteem, clarifies boundaries between self and other, and helps solidify deep and lasting change.
"After a period of working with Anneva, I feel more free and healthy in my body. I feel more well-being, and painful emotions don't overwhelm me as often as they used to. She brought compassion and acceptance that helped me feel safe to go to deep places. I have deep trust in her care, skill, and sensitivity, and I know she will help many people in her work."
— M.M., client