"Sensitivity" is a GENETIC trait affecting 1in 5 people!
You may be a Highly Sensitive Person (HSP) if...
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You are a deep thinker or feeler – someone who pauses to reflect before speaking, acting, or making decisions in order to make the best choice.
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You feel stressed, anxious, or afraid of failure, especially during major life transitions or moments when you must perform under pressure.
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You avoid environments and activities that are overstimulating for you.
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You have big feelings (both positive and negative) that can be difficult to regulate, and others believe you are overreacting.
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You are sensitive to subtleties – light, noise, smells, flavors, textures, hormones, allergies, pain, drugs, art, healing, nature, or extrasensory perceptions.
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You know you are different – perhaps unable to sustain a "normal" lifestyle without burning out– and you sometimes fear something is wrong with you.
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You have been this way your WHOLE LIFE – in school, at work, and in your important relationships.
HSPs suffer in insensitive times; however...
In supportive environments, like therapy, HSPs are MORE resilient than others!
A Highly Sensitive Therapist for HSPs
Anneva NK Garner, MA, RSMT, LPC
My name is Anneva (uh-NEE-vuh). I'm a healer, wild woman, artist, and contemplative, with a résumé and sociocultural locations.
Thanks for taking the time to know the real me. I look forward to knowing the real you, and to building an authentic, therapeutic relationship together.
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Specialties
EMPATHS
Empathy and intuition are your magic. Harness them, and set boundaries.
SPIRITUALITY
Your spiritual and/or religious beliefs are central to your health.
They will be valued here.
MINDSET
You are beloved and capable.
Don't let limiting beliefs
sabotage your dreams.
SURVIVORS
The past doesn't have to run the show. Learn somatic, trauma-informed skills and reclaim your power.
EMOTIONS
Find peace when you're anxious,
gentleness in grief, and
love in relationship.
ANXIETY
Overstimulation
Fear of the future
Panic attacks
Social anxiety
RELATIONSHIPS
"Attachment"/Bonding
Conflicts
Codependency
Compassion or caregiving fatigue
DEPRESSION
Sadness
Emptiness
Irritability
Grief
WELLNESS
Personal growth
Vocation
Spirituality
Intuition
STRESS & TRAUMA
Life transitions
Burnout
PTSD
Intergenerational trauma
SENSITIVITY
Overwhelm
Emotional life
Self-esteem
Lifestyle & Boundaries
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TALK THERAPY
Talking about your challenges, goals, thoughts, feelings, and insights with someone who wants to understand and encourage you can be a very powerful thing; especially for sensitive people, who thrive in supportive environments. There are many forms of talk therapy. This approach is person-centered, attachment-based, mindfulness-based, and culturally-sensitive.
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SOMATIC THERAPY
This modality includes breath work, body awareness, movement, and sometimes touch. The field was established in the 1930s. It is evidence-based, neuroscience-approved, and trauma-informed. Sensitive people benefit from this approach because they have sensitive nervous systems and strong awareness of the mind-body connection.
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ENERGY PSYCHOLOGY
Sensitive people sense subtleties in their environment, and no therapeutic approach is more subtle than energy healing. When combined with psychotherapy, this modality helps prevent overwhelm, heightens emotional intelligence and intuition, improves self-esteem, clarifies boundaries between self and other, and helps solidify deep and lasting change.
Holistic Approach
Because sensitive people deserve sensitive therapy
Anneva is wise, having heightened ability to see and deep knowing. Her quiet strength and her loving, supportive, and openly curious presence help clients feel safe to talk about anything and explore their deepest feelings.
With 7 years of supervised training in talk therapy and somatic therapy, and 300 hours of supervised training in trauma-informed energy healing, Anneva brings a uniquely effective, mind-energy-body approach to your treatment goals.
Testimonials
