Garner Guidance LLC

Resilience for sensitive people in insensitive times.
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Sensitivity 101

Research you need to know ––>

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Anneva NK Garner

MA, RSMT, LPCC

Welcome to Garner Guidance! My name is Anneva. Through 1-on-1 private sessions and group retreats, I help "sensitive" adults embody their true identity and calling, make sense of an overwhelming world, maximize their emotional intelligence and intuition, and establish dynamic boundaries in relationships. 

Image by Jordan Sanchez
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Specialties

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EMPATHS

Empathy and intuition are your magic. Harness them, and set boundaries.

Visit the Empath Page

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SPIRITUALITY

Your spiritual and/or religious beliefs are central to your health.

They will be valued here.

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HSPS

20% of humans are "highly sensitive." Not sure if that's you?

Visit the HSP Page

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MINDSET

You are beloved and capable.

Don't let limiting beliefs

sabotage your dreams.

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SURVIVORS

The past doesn't have to run the show. Learn somatic, trauma-informed skills and reclaim your power.

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EMOTIONS

Find peace when you're anxious,

gentleness in grief, and

love in relationship.

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ANXIETY

Fear of the future

Panic attacks

Social anxiety

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RELATIONSHIPS

"Attachment"/Relationship issues

Conflicts

Codependency

Caregiving stress/compassion fatigue

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DEPRESSION

 Sadness

Emptiness

Irritability

Grief & loss

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WELLNESS

Personal growth

Vocation

Spirituality

Intuition

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STRESS & TRAUMA

Life transitions & adjustments

Burnout

PTSD

Historical/Intergenerational trauma

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SENSITIVITY

Lifestyle & overstimulation

Emotional life

Self-esteem

Boundaries & loneliness

TALK THERAPY

Talking about your challenges, goals, thoughts, feelings, and insights with someone who wants to understand and encourage you can be a very powerful thing; especially for sensitive people, who thrive in supportive environments. There are many forms of talk therapy. This approach is person-centered, relational, mindfulness-based, and culturally-sensitive.

BODY PSYCHOTHERAPY

This modality includes breath work, body awareness, movement, and sometimes touch. The field was established in the 1930s. It is evidence-based, neuroscience-approved, and trauma-informed. Sensitive people benefit from this approach because they have sensitive nervous systems and strong awareness of the mind-body connection.

ENERGY HEALING

Sensitive people sense subtleties in their environment, and no therapeutic approach is more subtle than energy healing. When combined with psychotherapy, this modality helps prevent overwhelm, heightens emotional intelligence and intuition, improves self-esteem, clarifies boundaries between self and other, and helps solidify deep and lasting change.

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Integrative Approach

Because sensitive people deserve sensitive therapy..

Testimonials

"After a period of working with Anneva, I feel more free and healthy in my body. I feel more well-being, and painful emotions don't overwhelm me as often as they used to. She brought compassion and acceptance that helped me feel safe to go to deep places. I have deep trust in her care, skill, and sensitivity, and I know she will help many people in her work."

— M.M., client

Resilience Starts Here.

Contact Anneva

Please allow 2 business days for response.

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